This article was written to provide effective yet simple tools to help manage stress. While this article was written for student nurses, the methods, tools and life style patterns discussed in it are universally useful in helping everyone respond to stressful situations in a positive way. Methods include spiritual practices, visualization, imagery, breathing techniques, affirmations and healthy dietary and exercise patterns.
The article provides a very basic holistic perspective to stress managment. This is a good "starter" article to provide an overview of stress managment methods. It can be used as a teaching tool or self-help guide. View This Article.
Citation: Thornton, L. (2007), Beating the stress: treat yourself right, Imprint , 54 (4) 60-65.