Self-Care: Your Tool for Empowerment

Self-Care is a foundational concept in holistic nursing.  It is imperative that nurses create healthy and wholesome lifestyles so that they can provide a healing and caring environment for others.  This article provides a quick checklist  to get you started on your self-care journey.

•  Begin Your Day with Inspiration and Intention

•  Engage in Daily Exercise/Movemet

•  Eat Whole and Nutritious Foods

•  Optimal Fiber and Water Intake

•  Supplement as Needed

•  Adequate and Restful Sleep

Citation:  Thornton, L. (2010), Self-Care: Your Tool for Empowerment, Imprint , 57(2)34-37.